7 Ways To Start A Blood Sugar Detox Plan Blood sugar detox plan is a simple, practical reset for your body that focuses on lowering insulin spikes, reducing inflammation, and bringing back steady energy. It matters because your appetite, mood,…
Intermittent fasting for diabetes is a powerful strategy that people with diabetes are asking their doctors about, trying at home, and writing to me about every week. It’s a pattern of eating that alternates periods of eating and not eating,…
Cinnamon and A1C levels matter because they tell a simple story: what your blood sugar has been doing for months. Cinnamon is a spice, yes, but it’s also a powerful tool that can influence how your body handles glucose. If…
7 Ways Berberine For Blood Sugar Lowers GlucoseBerberine for blood sugar is a natural compound that many people turn to when their glucose numbers won’t behave. It’s an alkaloid found in plants like Goldenseal and Berberis, and it matters because…
morning routine to lower a1c — What It Is And Why It Matters morning routine to lower a1c means the small, specific actions you do first thing that nudge your body toward better blood sugar control. It’s not a miracle;…
